Healing Through Embodiment
Emphasizing the importance of facing our pain rather than bypassing it, Rick argues that true healing requires a deep understanding of our embodiment. He highlights the necessity of changing the brain to cultivate compassion, gratitude, and resilience, asserting that mere mindfulness is insufficient for transformation. The conversation challenges conventional views on spirituality and underscores the physical processes involved in emotional and mental growth.In this clip
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Dr. Rick Hanson - Hardwiring our Brains for Happiness
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