Meditation for Skeptics
Dan shares his journey of becoming a meditator, highlighting the challenges many face in forming healthy habits. He reflects on the limitations of his first book, realizing that simply sharing his story wasn't enough to inspire others to meditate. Through his app, he gained insight into the common neuroses that prevent people from embracing meditation, emphasizing that our brains are not wired for long-term health planning.In this clip
From this podcast
Untangle
Dan Harris - Meditation For Fidgety Skeptics
Related Questions