Four Immeasurables
Dan discusses the four immeasurables from Buddhist teachings—compassion, loving kindness, sympathetic joy, and equanimity—and their practical applications in daily life. He reflects on his initial resistance to these concepts, describing them as overly sentimental, yet acknowledges the scientific backing for their health benefits. The conversation also touches on the challenges people face when confronting vulnerability and stillness, especially those new to meditation.In this clip
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Dan Harris - Meditation For Fidgety Skeptics
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