Food Freedom Journey
Dianne shares her transformative journey with food, moving away from the labels of "good" and "bad" foods. She emphasizes the importance of enjoying what you eat, whether it's kale or Doritos, while also recognizing the need to listen to your body. Recently, she discovered surprising food sensitivities that challenged her previous notions of healthy eating, highlighting the complexity of our relationships with food.In this clip
From this podcast
Untangle
Dianne Bondy - Transforming a Negative Body Image to a Positive One
Related Questions
How can I eat healthily in a way that controls my eating enough to be healthy but not disordered, based on the episode Exploring the Cultural Impacts of Patriarchy with Elise Loehnen | #252 | Kelly LeVeque and the clip Nourishing Your Body?
If I want to lose weight and also remain a healthy person after listening to the episode Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture and the clip Breaking Up with Sugar, how can I ensure I don't turn to another coping mechanism or addiction?
If I want to lose weight and also remain a healthy person after listening to the episode Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture and the clip Breaking Up with Sugar, how can I ensure I don't turn to another coping mechanism or addiction?