Stress and Performance
Stress can cloud our judgment, making us overlook the obvious, like misplacing our keys. When the body enters fight or flight mode, it prioritizes survival over everyday concerns, leading to a host of negative effects. Many people become addicted to this stress response, fearing who they would be without it. However, through meditation, individuals often experience a detox period that can lead to profound personal transformation.In this clip
From this podcast
Untangle
Emily Fletcher - How to Perform at the Top of Your Game
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