Birth and Impermanence

Emily shares her profound experience of attending her best friend's home water birth, emphasizing the beauty and significance of both birth and death. She reflects on the importance of meditation during pregnancy and labor, highlighting how her friend’s calmness contributed to a swift delivery. This intimate moment serves as a reminder of life's impermanence and the preciousness of each breath we take.

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Emily Fletcher - How to Perform at the Top of Your Game
Related Questions
- How do others describe their birthing experiences?
- What practices are used in mindfulness for pregnancy as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Mindfulness and Maternal Health?

Birth and Impermanence

In this clip

From this podcast

Untangle

Emily Fletcher - How to Perform at the Top of Your Game

Related Questions

How do others describe their birthing experiences?

What practices are used in mindfulness for pregnancy as discussed in the episode Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast and the clip Mindfulness and Maternal Health?