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Sleep Conditioning
Establishing the bed as a space solely for sleep and intimacy can significantly improve insomnia. Limiting caffeine, heavy meals, and screen time before bed, along with effective wind-down techniques, sets the stage for better sleep. Incorporating mindfulness and relaxation exercises can help calm the mind, making it easier to drift off at night.In this clip
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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
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