Embracing Silence
Rachel shares her transformative experience during a ten-day Vipassana retreat, emphasizing how silence allowed her to confront suppressed emotions, particularly anxiety. Initially fearing boredom, she discovered that what she perceived as dullness was actually a deeper anxiety waiting to be acknowledged. This journey of self-exploration not only helped her understand her feelings but also marked the beginning of a new tradition of self-gifting on her birthdays.In this clip
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Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life
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