Evolving for Wellbeing
The discussion dives into our evolutionary history, highlighting how our survival instincts shape our responses to stress and anxiety. Despite working in environments focused on innovation and creativity, many still carry the weight of their evolutionary past, leading to heightened stress levels. The aim is to bridge the gap between ambitious goals and achievable outcomes, fostering a sustainable approach to high performance.In this clip
From this podcast
Untangle
Bill Duane - How Mindfulness Programs Boost Performance
Related Questions
What's the science behind stress responses as discussed in the episode Dr. Bill von Hippel On Mental Wellbeing in the Modern World and the clip Evolutionary Insights?
What's the science behind stress responses as discussed in the episode Dr. Bill von Hippel On Mental Wellbeing in the Modern World and the clip Evolution of Stress?