Understanding Addiction
Addiction is viewed as a spectrum, where behaviors range from harmless habits to detrimental dependencies. It is defined by the continued engagement in harmful behaviors despite knowing the adverse consequences. The severity of these consequences doesn't always correlate with the difficulty of breaking the addiction, as psychological and physiological factors play significant roles in our ability to change.In this clip
From this podcast
Untangle
Encore - Judson Brewer - Addiction and Habit Change
Related Questions
What is addiction?
Why are addictions so hard to quit?
Can you explain it? Because I think of addiction, there being a spectrum of addiction. There are people that are addicted to non harmful bad habits, and then there are people that are addicted to very harmful bad habits. And how do you think about that?