Mindfulness and Cravings
Understanding the formation of addiction is crucial for dismantling it. Mindfulness training allows individuals to experience cravings without immediately resorting to smoking, fostering a sense of awareness and control. By encouraging smokers to pay attention to their habits, they often discover that the act of smoking is less satisfying than they believed, leading to a natural disillusionment with the behavior.In this clip
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Untangle
Encore - Judson Brewer - Addiction and Habit Change
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