Understanding Cravings
Judson explores the emotional aspects of cravings, emphasizing the importance of curiosity in recognizing and understanding them. By reframing cravings as sensations in the body, individuals can shift their perspective from discomfort to inquiry, allowing for a more mindful response. This approach not only applies to smoking but also extends to other forms of addiction, showcasing the transformative power of mindfulness in managing cravings.In this clip
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Untangle
Encore - Judson Brewer - Addiction and Habit Change
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