Mindful Eating Insights
Judson shares groundbreaking insights from his work at an addiction clinic, revealing how principles of mindfulness can effectively address stress eating. He highlights the critical distinction between stress-induced cravings and physiological hunger, emphasizing the importance of recognizing these differences. Through pilot testing and group sessions, he explores how mindfulness training can reshape eating behaviors and promote healthier choices in the moment.In this clip
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Encore - Judson Brewer - Addiction and Habit Change
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