Mindfulness and Eating
Judson discusses the overlap between stress and hunger symptoms, highlighting a unique algorithm that helps individuals differentiate between the two. He shares a powerful success story of a patient who transformed her relationship with food through mindfulness, moving from binge eating to savoring a single piece of pizza. This journey illustrates the profound impact of mindfulness on emotional well-being and self-control.In this clip
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Untangle
Encore - Judson Brewer - Addiction and Habit Change
Related Questions
What is the difference between emotional eating and compulsive eating? How do I learn to differentiate between those? And does the treatment path differ depending on whether my behavior is rooted in habit, trauma, biology, or all three?
What is the impact of stress on eating?
What psychological factors cause binge eating?