Trusting the Process
Noticing results from meditation may take time, but often, changes are more apparent to those around you. If you’re not seeing progress, seeking guidance from a qualified teacher can be invaluable, as they can help identify any gaps in your practice. Starting your meditation journey can stem from various motivations, but ultimately, the benefits converge towards a common goal of calmness and mindfulness.In this clip
From this podcast
Untangle
Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
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