Mindfulness in Education
Kids are finding significant benefits from integrating mindfulness into their daily lives, especially in managing stress and improving interpersonal relationships. As individuals practice meditation, they gain a clearer understanding of their own behavior and blind spots, leading to greater self-awareness and compassion. However, there are questions about the potential for diminishing returns when one becomes too immersed in introspection, particularly during extended retreats.In this clip
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Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
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