Embracing the Muck
Sara reflects on her 20-year journey of mindfulness practice, highlighting the importance of addressing emotional "muck" without dwelling on it. She shares how her practice has led to greater calmness and kindness, despite the inevitable ups and downs of life. Transformation comes in waves, and even amidst challenges, self-awareness and growth continue to unfold.In this clip
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Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
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