Meditation for Mothers
Expectful is an innovative platform offering trimester-specific guided meditations for pregnant women and new moms, addressing their unique physical and mental challenges. Mark shares his personal journey, revealing how meditation transformed his perspective and inspired him to create a resource that could have supported his mother during her struggles with anxiety and depression. This conversation highlights the profound impact of meditation on motherhood and the importance of contextualized support during this transformative time.In this clip
From this podcast
Untangle
Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
Related Questions