Conscious Responses
Moments of challenge often lead to reactivity, but pausing to ask what you truly want can shift your response. By recognizing your feelings and aligning with your deepest nature, you can choose love and connection over automatic reactions. Many seek new skills and tools to navigate their emotional landscapes, particularly when facing difficulties like anxiety and depression.In this clip
From this podcast
Untangle
Melli O’Brien - Know Yourself Deeply, Live Your Life Fully
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, would working to change it immediately after being triggered also diminish it over time and break the conditioning? For example, if a person had a traumatic experience with a spider and used breathwork to calm their body immediately after being triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?