Radical Self Care
Joanne challenges the notion that busyness equates to value, emphasizing that true productivity stems from taking care of oneself. Radical self care involves simple yet essential practices like proper sleep, nutrition, and movement, alongside the vital practice of self compassion. Acknowledging feelings of disappointment is crucial for personal growth, allowing individuals to move forward with renewed energy and purpose.In this clip
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Joanne Heyman - Meditation For Leaders
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