Mindfulness for Children
Mindfulness is becoming increasingly integrated into children's education, helping them recognize their thoughts and emotions without judgment. By shifting the focus from labeling children as "good" or "bad" to acknowledging their actions, parents can foster a healthier self-assessment in their kids. This approach not only interrupts autopilot behaviors but also encourages more compassionate interactions, both with oneself and others.In this clip
From this podcast
Untangle
Mark Coleman - Silencing the Negative Inner Critic
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