Embracing Self-Compassion
Many people struggle with self-criticism when they fail, often forgetting that learning is a journey filled with ups and downs. The amygdala, a primitive part of the brain, perceives our shortcomings as threats, leading us to harshly judge ourselves. Instead of succumbing to this instinct, it's essential to cultivate self-kindness and recognize our progress, much like how we would encourage a friend in a similar situation.In this clip
From this podcast
Untangle
Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
Related Questions
What is Kristin Neff's self-compassion practice as discussed in the episode "Burned Out? Tools to Help you Heal and Recharge When You're At Your Edge" and the clip "Embracing Self-Compassion"?
How important is it to practice kindness towards oneself as part of a fitness journey, based on the episode s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates) and the clip Mindfulness and Self-Kindness?