Mindfulness and Impermanence
Joe shares his journey of discovering mindfulness through a book by Suzuki Roshi, reflecting on how focusing on the breath helped him manage anger during a tumultuous childhood. He emphasizes the Buddhist concept of impermanence, revealing that everything, including our sense of self, is transient. This realization sparked a deeper understanding of his emotions and identity, leading to profound insights about life.In this clip
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Joe DiNardo - Meditation and a Love Story
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