Embracing Self Compassion
Self esteem often fluctuates with success and failure, leaving us vulnerable during tough times. Embracing self compassion allows us to acknowledge our flaws and recognize our inherent worth, independent of achievements. This approach fosters a more stable sense of safety, rooted in connection and self-care, rather than perfectionism and competition.In this clip
From this podcast
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Kristin Neff - Why We Need Self-Compassion
Related Questions
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff and the clip Cultivating Self-Compassion?