Self-Compassion Insights
Kristin emphasizes the power of self-compassion as a means to meet our deepest needs, contrasting it with external compassion. While both processes are similar in the brain, self-compassion is always accessible and often more impactful. The conversation also highlights the challenge of accepting compassion from others when we are engulfed in self-loathing, underscoring the importance of being a good friend to oneself.In this clip
From this podcast
Untangle
Kristin Neff - Why We Need Self-Compassion
Related Questions