Power of Self-Compassion
Kristin shares how her practice of self-compassion has been a guiding force during challenging times, emphasizing its transformative power. She discusses the development of a mindful self-compassion program for teens and offers practical tips, such as treating oneself like a good friend and the importance of physical touch in fostering compassion. Through her experiences, she highlights the potential for healing and growth, even for those who may not have received adequate support in their upbringing.In this clip
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Kristin Neff - Why We Need Self-Compassion
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