Facing Addiction
Tommy shares the gradual realization of his addiction, highlighting how responsibilities and relationships began to fade in importance as drugs took center stage. His turning point came when he reached out to his father, leading to a structured recovery plan that included meals, exercise, and therapy. This candid conversation sheds light on the complexities of addiction and the importance of seeking help.In this clip
From this podcast
Untangle
Tommy Rosen - Yoga and Meditation for Addiction
Related Questions
What can I do to break the cycle of addiction and achieve lasting sobriety, considering the insights from the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Overcoming Subconscious Patterns? I struggle with addiction, and when I start drinking or using drugs, it gets bad quickly, leading to 3-day hangovers and week-long withdrawals. I can get sober for a week or two, but I often relapse, sometimes worse than others, depending on how quickly I decide I need to stop. I'm severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
What can I do to change this situation?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?