Relapse and Recovery
Nikki shares her journey of relapse after four years of sobriety, highlighting the importance of self-care and awareness of triggers. She discusses how ingrained pathways in the brain can lead back to old habits, emphasizing the necessity of community support through programs and daily practices like yoga and meditation. This commitment to a holistic toolbox is essential for maintaining recovery and preventing relapse.In this clip
From this podcast
Untangle
Nikki Myers - Yoga and 12-Step Addiction Recovery
Related Questions
What are the insights on 12-step programs?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break the vicious cycle of addiction and relapse after drinking or using drugs, as discussed in the episodes: episode\[#424: The Best Codependency Advice You'll Hear This Year]{sid=doc\_154879}, Struggles with Sobriety, and the episode 6 Things I Learned From Not Drinking For 1 Year and the clip Facing Sobriety?