Lifestyle as Medicine
Chronic diseases such as diabetes and depression are largely preventable through lifestyle choices, with studies indicating that 80% to 90% of these conditions can be avoided. An integrated approach to health emphasizes the importance of personal responsibility and the optimization of both physical and social environments to facilitate behavior change. Mindfulness and compassion practices not only support mental well-being but also positively impact physical health, bridging ancient wisdom with modern science.In this clip
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Parneet Pal - Lifestyle As Medicine
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