Mindfulness and Emotion
Mark discusses the unique role of psychotherapy in Western culture, emphasizing its importance in processing complex emotions like pain and loss. He critiques the tendency in spiritual practices to bypass emotional experiences, advocating instead for a mindful approach that integrates awareness of both physical sensations and emotional states. This holistic perspective encourages deeper emotional understanding rather than simply suppressing or replacing feelings.In this clip
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Untangle
Mark Epstein - Buddhism and Psychotherapy
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