Finding Inner Calm
Shanti shares her profound journey of self-discovery, revealing how she learned to protect herself from unkind words during her challenging childhood. At just five years old, she discovered the power of breath work as a tool for self-soothing, realizing that the harsh words of her mother and grandmother could not touch the inner sanctuary she cultivated within. This early practice of calming her breath became a vital mechanism for self-regulation and resilience.In this clip
From this podcast
Untangle
Shanti Medina - Healing From An Abusive Mother
Related Questions
Does it mean that I was able to diminish the physiological response to my childhood trauma even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?
Does using breathwork to calm my body when triggered mean that I was able to diminish the physiological response to my childhood trauma?
Does it mean that I was able to diminish the physiological response to my childhood trauma, by using breathwork to calm my body when triggered?