Self-Soothing Practices
Shanti shares her journey of discovering self-soothing techniques from a young age, emphasizing the power of breath and the mantra "that's yours, not mine." She reflects on how these tools not only helped her navigate trauma but also enhanced her performance in school, revealing that self-care can be both instinctive and transformative. The conversation explores the idea of finding personal meditation methods without formal guidance, highlighting the innate wisdom we all possess.In this clip
From this podcast
Untangle
Shanti Medina - Healing From An Abusive Mother
Related Questions
Does using breathwork to calm my body when triggered mean that I was able to diminish the physiological response to my childhood trauma, even though I didn't use the repetitive retelling of the narrative as discussed in the episode Shanti Medina - Healing From An Abusive Mother and the clip Simple Breath Practices?
Does it mean that I was able to diminish the physiological response to my childhood trauma by using breathwork to calm my body when triggered, even though I didn't use the repetitive retelling of the narrative, as discussed in the episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and the clip Scaffolding in Meditation?