Breath as a Tool
Shanti shares her journey of using breath as a calming tool, especially during challenging times with her daughters. By focusing on their breath, she empowers her children to manage their emotions, creating a ripple effect of calmness. This practice not only helps her navigate stressful situations but also teaches her daughters to pause and respond thoughtfully rather than react impulsively.In this clip
From this podcast
Untangle
Shanti Medina - Healing From An Abusive Mother
Related Questions
Does using breathwork to calm my body when triggered diminish the physiological response to childhood trauma, even if I didn't use the repetitive retelling of the narrative, as discussed in the episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and the clip Scaffolding in Meditation? This question is also in relation to the episode Yoga, Revolution, Revelation | Seane Corn and the clip Transforming Trauma Through Breath.
Does using breathwork to calm my body when triggered diminish the physiological response to childhood trauma, even if I didn't use the repetitive retelling of the narrative, as discussed in the episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and the clip Scaffolding in Meditation? This question is also in relation to the episode Yoga, Revolution, Revelation | Seane Corn and the clip Transforming Trauma Through Breath.