Personalizing Meditation
The conversation emphasizes that there is no single right way to meditate; each person's journey is unique and may evolve over time. Both speakers advocate for curiosity and experimentation in finding the meditation practice that resonates best with the individual. They highlight the importance of being open to new experiences, as what worked yesterday may not be suitable today. Ultimately, meditation serves various purposes, from deepening life's meaning to simply getting through the day.In this clip
From this podcast
Untangle
Charlie Hartwell - The Business of Mindfulness
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