Shifting Perspectives
Meditation not only alters feelings and behaviors but also induces neurological changes that enhance emotional control and attentional focus. By fostering a shift in perspective, individuals can transcend immediate problems, paving the way for innovative solutions that emerge from a higher level of consciousness. The conversation emphasizes the importance of moving beyond fear and greed to unlock endless possibilities for change.In this clip
From this podcast
Untangle
Ariel Garten - Muse Founder on Meditation and Science
Related Questions
How can meditation change thinking?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?