Presence and Awareness
Training attention can transform your relationship with your thoughts and surroundings, allowing you to become an observer rather than a participant in your mental chatter. Many users notice improvements in their focus within days, leading to profound realizations about their presence in daily activities. As mindfulness gains scientific backing, its mainstream acceptance is poised to grow, offering lasting benefits rather than fleeting trends.In this clip
From this podcast
Untangle
Ariel Garten - Muse Founder on Meditation and Science
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