Healing Through Yoga
James shares his transformative journey with yoga, emphasizing its profound impact on emotional well-being, particularly for those facing significant challenges. He reflects on his commitment to teaching yoga to at-risk populations, highlighting the importance of body-centered practices in fostering impulse control and emotional regulation. His experiences in juvenile halls and prisons reveal the inseparable connection between mindfulness and yoga, showcasing how these tools can offer essential support to those in need.In this clip
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James Fox - Meditation in Prisons
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