Healing Through Mindfulness
Participants reflect on how the self-regulation skills learned in yoga classes help them navigate life's challenges, even outside of prison. Letters from inmates reveal the profound impact of mindfulness practices, highlighting a shift in perspective towards understanding the trauma that shapes their behavior. The conversation emphasizes the importance of compassion and the potential for healing by reconnecting with their original goodness.In this clip
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Untangle
James Fox - Meditation in Prisons
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