Yoga Behind Bars
A former inmate shares how yoga became a lifeline during his time in prison, enabling him to reconnect with his emotions and find freedom amidst confinement. His journey didn't end with his release; he now dedicates his life to helping youth as a counselor and violence interrupter, embodying the spirit of giving back to his community. This powerful story highlights the profound impact of mindfulness practices on personal transformation and social responsibility.In this clip
From this podcast
Untangle
James Fox - Meditation in Prisons
Related Questions