Cultivating Awareness
Embracing mindfulness is a gradual journey that requires patience and self-compassion. Michael emphasizes that even a single moment of awareness can lead to significant benefits, especially when faced with challenging interactions, like dealing with difficult colleagues. Instead of getting lost in negative ruminations, finding ways to connect with the present moment can foster kindness and calm amidst chaos.In this clip
From this podcast
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Michael Apollo - Getting Started with Meditation
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