Embracing Inner Complexity
Robert shares his transformative journey with depression, describing it as a friendship rather than a burden. Koshin reflects on the common misconception that meditation provides a quick escape to peace, emphasizing instead that it cultivates courage and acceptance of our multifaceted selves. The conversation highlights the importance of embracing all aspects of who we are, rather than striving for an unattainable ideal.In this clip
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Koshin and Chodo - Zen Monks Tell All
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