Kindness and Mindfulness
A profound conversation unfolds around the concept of suffering, likened to an ocean, and the aspiration to minimize it to a teardrop. Emphasizing the importance of self-kindness, a personal journey reveals that true mindfulness begins with compassion for oneself, even in challenging times. The practice of meditation becomes a refuge, illustrating how nurturing the body can lead to deeper insights and healing.In this clip
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Shamash Alidina - Mindfulness For Dummies
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