Healing Through Meditation
Lisa shares her journey of healing from stress-induced seizures by integrating meditation with neuroscience. After discovering that her condition was linked to internal beliefs, she transformed her meditation practice into a rehearsal for new physiological responses. This innovative approach allowed her to prepare her mind and body for healthier reactions, ultimately empowering her to manage her condition more effectively.In this clip
From this podcast
Untangle
Lisa Wimberger - When Lightning Strikes
Related Questions
When Huberman talks about the insula and how to recalibrate this system when the internal reaction is disproportional to external experiences, and the 5 minutes a day exercise using stress exposure or cyclic sigh, I have some questions.
Does this make sense or align with what Andrew Huberman discussed about erasing fear and trauma and the process required to do that?
Could meditation and calming techniques be an effective way to manage reactions to traumatic memories, similar to retelling a narrative?