Remembering Our Core
Justin emphasizes the importance of self-care as a foundation for helping others, highlighting that meditation is a path to remembering our true selves beyond constructed identities. He shares his transformative experience during a ten-day Vipassana retreat, illustrating how moments of stillness can lead to profound insights. By taking even a brief moment to be present, we can make meaningful deposits into our well-being.In this clip
From this podcast
Untangle
Justin Kaliszewski - My First Silent Retreat
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode The Art of Self-Healing: How to Transform with Yung Pueblo, the clip Serving on the Path, the episode Jack Kornfield: Buddhism 101, the episode 252. Kimberly Snyder: Happiness Isn't Out There, the clip True Self Awareness from the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, and the clip Worthiness and Validation?
What kind of meditation do you do?
How does filling your own cup relate to meditation practice and self-care?