Stress and Fertility
Meditation plays a crucial role in enhancing fertility by reducing stress, which can negatively impact sexual enjoyment and overall well-being. When the body is stressed, it triggers a fight or flight response that disrupts various systems, leading to maladaptive reactions in modern life. By understanding these responses and incorporating meditation, individuals can foster a more conducive environment for conception.In this clip
From this podcast
Untangle
Emily Fletcher - Broadway Actress Turned Meditation Teacher
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