Meditation and Bliss
Meditation isn't just a tool for happiness; it's a gateway to experiencing a full range of emotions, including bliss, even amidst sadness or fear. By filling ourselves with positive energy through daily practice, we can approach our daily tasks with joy and fulfillment. This deeper understanding of bliss reveals that it's possible to feel okay even during crises, allowing us to embrace our emotions rather than shield ourselves from them.In this clip
From this podcast
Untangle
Emily Fletcher - Broadway Actress Turned Meditation Teacher
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