Meditation for Everyone
Patricia expresses her admiration for the growing accessibility of meditation, emphasizing its importance before crises arise. Dina shares her personal journey with meditation, detailing her daily practice of mindfulness, compassion, and self-improvement. She highlights the necessity of listening to oneself amidst the hustle of city life, showcasing how meditation can be tailored to individual needs.In this clip
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Dina Kaplan - Founder of PATH Overcomes Anxiety
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