Social Media Impact
Spending excessive time on social media can lead to increased feelings of depression, as people often present an idealized version of their lives. Authentic connections are crucial; support groups aim to recreate the sense of community found in extended families, allowing individuals to share their struggles without fear of judgment. This open dialogue fosters deeper understanding and connection among participants.In this clip
From this podcast
Untangle
Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.
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