Mindfulness and Success
The conversation explores the importance of reframing success in meditation, emphasizing that celebrating small achievements can help reinforce the habit. The use of bird chirps as a reward serves as a reminder to maintain a balanced perspective on both successes and failures. Ultimately, cultivating equanimity towards meditation outcomes is key to fostering a sustainable practice.In this clip
From this podcast
Untangle
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
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