Embracing Your Shine
Ariel and BJ explore the complex emotions surrounding success and pride, highlighting how many resist the feeling of "shine." BJ emphasizes the importance of embracing positive emotions and finding joy in achievements, rather than succumbing to self-criticism. By adopting tiny habits, individuals can shift their mindset, celebrate their successes, and foster a culture of positivity for themselves and others.In this clip
From this podcast
Untangle
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
Related Questions
Is it fair to say that during the initial attempts to feel positive emotions like joy, happiness, and excitement in the practice described in episode 708 of the podcast "The Neuroscience Behind Breakups + Building Better Habits" and the clip "Visualizing Success," a person may not experience those emotions immediately?
Why do some people feel sadness after experiencing success, as discussed in the episode AMP #107 JP Sears on Dismantling the Ego and the clip Embracing the Peaks and Valleys, as well as in the episode Brad Stulberg and Steve Magness || Peak Performance and the clip Managing Emotional Outcomes?